TOP 10 Healthy Foods

 TOP 10 Healthy Foods

1.Fruits and vegetables - These are packed with nutrients and can help protect against a range of diseases.

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6. 2. Whole grains - These are a good source of fiber and other important nutrients.

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1. 3. Lean proteins - These can help with muscle building and repair, and can also help with weight loss. Good sources include chicken, fish, beans, and tofu.

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1. 4.Nuts and seeds - These are a good source of healthy fats and other important nutrients.

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1. 5.Legumes - These are a good source of protein and fiber, and can help with weight management.

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1. 6.Low-fat dairy products - These are a good source of calcium and other important nutrients.

   

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2. 7.Healthy fats - These can help with brain function and heart health. Good sources include olive oil, avocados, and nuts.

   

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3. 8.Green tea - This is a good source of antioxidants and has been linked to a range of health benefits.

   

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4. 9.Turmeric - This spice has anti-inflammatory properties and has been linked to a range of health benefits.

   

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5. 10.Garlic - This has been linked to a number of health benefits, including improved heart health.

   

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