TOP 10 Healthy Foods
1.Fruits and vegetables - These are packed with nutrients and can help protect against a range of diseases.
imagecredit:www.lalpathlabs.com 2. Whole grains - These are a good source of fiber and other important nutrients.
3. Lean proteins - These can help with muscle building and repair, and can also help with weight loss. Good sources include chicken, fish, beans, and tofu.
4.Nuts and seeds - These are a good source of healthy fats and other important nutrients.
- 6.Low-fat dairy products - These are a good source of calcium and other important nutrients.
7.Healthy fats - These can help with brain function and heart health. Good sources include olive oil, avocados, and nuts.
imagecredit:hayleyplummer.co.uk 8.Green tea - This is a good source of antioxidants and has been linked to a range of health benefits.
credits:www.bodybuilding.com 9.Turmeric - This spice has anti-inflammatory properties and has been linked to a range of health benefits.
|10.Garlic - This has been linked to a number of health benefits, including improved heart health.
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